Weigh In record (no journal entry) for 25 March 2017
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69.6 kg
Lost so far: 13.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 27.04g | Prot: 92.66g | Carbs: 150.61g.
Breakfast: Мясновъ Молоко 2,5%, Мистраль Бурый Рис Отварной, Яйцо. Lunch: Мясновъ Сметана 20%, Лук, Свеклы, Морковь, Капуста, Подсолнечное Масло, Филе Индейки, Куриное Филе, Картошка Печеная. Dinner: Изюм, Мясновъ Творог Обезжиренный. more...
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Gaining 2.8 kg a Week
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