inna.elkina34's Journal, 25 Mar 17

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Weigh In record (no journal entry) for 25 March 2017

70.3 kg Lost so far: 0 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2017:

1110 kcal

Fat: 38.45g | Prot: 60.85g | Carbs: 128.91g. Breakfast: Поджаренный Ржаной Хлеб, Зеленый Чай, Пшенная Каша с Тыквой. Dinner: Оливковое Масло, Морковь, Хек Отварной. Snacks/Other: Bio Баланс Кефирный 1%, Творог, Кофе (Растворимое), Merry Mix Коктейль Изюм Цукаты Орехи. more...

1868 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

steady weight

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inna.elkina34's Journal, 25 Mar 17

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