Weigh In record (no journal entry) for 24 March 2017
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80 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2693 kcal
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Fat: 38.68g | Prot: 182.10g | Carbs: 239.14g.
Breakfast: Piraquê Biscoito Doce Maizena, Quaker Aveia em Flocos. Lunch: Couve Refogada, Queijo Mozzarella, Feijão Preto Cozido, Sadia Filé de Peito, Royal Gelatina Zero, Halls Bala Halls, Predilecta Ketchup Picante, Croutons Temperados, Subway Tomate, Alface de Folha Verde. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Vodca, Sol Cerveja. Snacks/Other: Growth Supplements Whey Protein Concentrado 80%, Growth Supplements Creatina. more...
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3360 kcal
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Exercise:
Sitting - 2 hours, Circuit Training - 30 minutes, Running - 11/kph - 20 minutes, Desk Work - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 1.4 kg a Week
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renan.andrade's Weight History
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