Weigh In record (no journal entry) for 24 March 2017
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86.6 kg
Lost so far: 7.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 102.81g | Prot: 101.22g | Carbs: 36.32g.
Breakfast: Tirolez Queijo Minas Frescal. Dinner: Kenko Molho Barbecue, Faixa Azul Queijo Parmesao, Bolo de Carne Moída. Snacks/Other: Perdigão Bacon Fatiado, Queijo Meia Cura. more...
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Losing 1.0 kg a Week
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