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jasonfahy
Journal
09 Feb 12
jasonfahy's Journal, 09 Feb 12
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Weigh In record (no journal entry) for 09 February 2012
100.9 kg
Lost so far:
8.0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2012:
2429 kcal
Fat: 62.38g | Prot: 90.14g | Carbs: 377.26g.
Breakfast:
Special K Red Berries Cereal, 2% Fat Milk.
Lunch:
Grilled Chicken Red Pepper Alfredo, Strawberries, Dark Chocolate Chip 70% Cacao with Red Wine Extract., Apples.
Dinner:
Cajun Style Jambalaya, Chicken & Sausage Gumbo.
Snacks/Other:
Fudgesicle.
more...
2803 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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jasonfahy's Weight History
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