Weigh In record (no journal entry) for 24 March 2017
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80.1 kg
Lost so far: 10.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1158 kcal
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Fat: 77.90g | Prot: 44.23g | Carbs: 75.42g.
Breakfast: Café com Açúcar. Lunch: Contra-filé, Queijo Parmesão (Ralado), Bacon (Curado), Requeijão, Manteiga (com Sal), Chuchu. Dinner: Requeijão, Manteiga (com Sal), Queijo Parmesão (Ralado), Chuchu. Snacks/Other: Banana Prata, Copra Farinha de Coco (10g), Morangos, Kiwi, Rainha Mel de Abelha. more...
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Losing 3.5 kg a Week
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shicananet's Weight History
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