Susie7811's Journal, 09 Feb 12

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Weigh In record (no journal entry) for 09 February 2012

59.4 kg Lost so far: 1.8 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 February 2012:

1189 kcal

Fat: 49.68g | Prot: 75.07g | Carbs: 119.80g. Breakfast: Nutri-Grain Cereal Bar - Strawberry, Great Value Fat Free Coffee Creamer, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets. Lunch: Special K Protein Meal Bar - Chocolatey Chip. Dinner: Steak Philly. more...

1941 kcal

Exercise: Exercise machine (fast) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Susie7811's Journal, 09 Feb 12

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