Weigh In record (no journal entry) for 24 March 2017
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81.9 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2933 kcal
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Fat: 98.88g | Prot: 154.59g | Carbs: 374.46g.
Breakfast: Plátano, Soy Vida Leche de Soya, Canela, Whey Protein, Mantequilla de Maní, Quaker Avena Familiar, Unión Granola con Miel de Abeja, Uvas Pasas. Lunch: Salsa de Pesto, Pasta Fresca, Camote, Huevo Revuelto, Pasta de Trigo Entero Seco. Snacks/Other: Queso Gouda o Edam, Mantequilla de Maní, Bimbo Pan Blanco, Canela, Soy Vida Leche de Soya, Whey Protein, 3 Ositos Avena. more...
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Gaining 0.4 kg a Week
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