Weigh In record (no journal entry) for 24 March 2017
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51.2 kg
Lost so far: 12.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 45.51g | Prot: 56.92g | Carbs: 191.29g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Mis Köy Peyniri, Siyah Zeytin, Badem, Tarçın, Süt (Tam Yağlı). Dinner: Tarhana Çorbası, Taze Fasulye. Snacks/Other: Çay Şekerli, Eti Karam Bitter Antep Fıstıklı, Elma, Çay Şekerli. more...
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1269 kcal
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Exercise:
Desk Work - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 1.4 kg a Week
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senayuzuntas's Weight History
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