Weigh In record (no journal entry) for 24 March 2017
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63.0 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 31.86g | Prot: 129.32g | Carbs: 116.53g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Graham Crunch, Procore Bday Cake Protein. Lunch: Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Arnold Pocket Thins Flatbread Healthy Multi-Grain, Kirkland Signature Boneless Skinless Chicken Tenderloins, Bolthouse Farms Cilantro Avocado Dressing. Dinner: Red Onions, Nature's Promise 99% Lean Ground Turkey, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Egg White, Blueberries, Procore Bday Cake Protein, Jif Creamy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Jif Creamy Peanut Butter. more...
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2722 kcal
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Exercise:
Formostar wrap - 1 hour, Spinning - 15 minutes, Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 3 minutes, Walking (exercise) - 5.5/kph - 35 minutes, Sleeping - 8 hours, Resting - 12 hours and 52 minutes, Running - 11/kph - 15 minutes. more...
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steady weight
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Danielle Hawkins's Weight History
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