Cristianbmf's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

76.9 kg Lost so far: 5.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

511 kcal

Fat: 40.54g | Prot: 23.88g | Carbs: 12.28g. Breakfast: Kefir de Leite, Café. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...

2156 kcal

Exercise: Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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Cristianbmf's Journal, 24 Mar 17

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Cristianbmf's Weight History