Weigh In record (no journal entry) for 24 March 2017
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62.7 kg
Lost so far: 2.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 71.29g | Prot: 70.76g | Carbs: 101.37g.
Breakfast: Eskort Smoked Vienna, Coffee with Milk and Sugar, Bovril Beefy, Margarine, Bakers Provita Crackerbread Original Wheat Toast. Lunch: Coca-Cola Life, PnP Smoked Viennas. Dinner: Coca-Cola Coca-Cola Light, Woolworths Smoked Viennas, Cheddar Cheese, Cucumber (with Peel). Snacks/Other: Beacon Fizz Pop. more...
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1797 kcal
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Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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micchapman's Weight History
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