Weigh In record (no journal entry) for 24 March 2017
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118.5 kg
Lost so far: 7.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 75.05g | Prot: 281.91g | Carbs: 185.02g.
Breakfast: Oeuf, Café Expresso, Pain Complet, Huile de Coco, Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide. Lunch: Danone Yaourt Velouté Fruix Fraise, Viande de Dinde, Optimum Nutrition Fish Oil, Riz Basmati (Cuit). Dinner: Optimum Nutrition Fish Oil, Mélange de Légumes (Surgelés), Escalope de Poulet, Pilon de Poulet (Peau Pas Mangée). Snacks/Other: Noix de Cajou, Isla Mondial Blanc de Dinde Fumé, Scientec Nutrition Créatine, Myprotein BCAA, Scitec Nutrition 100% Whey Protein. more...
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3816 kcal
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Exercise:
Vélo - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes. more...
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Gaining 1.4 kg a Week
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