Weigh In record (no journal entry) for 24 March 2017
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58.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1931 kcal
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Fat: 70.00g | Prot: 145.50g | Carbs: 184.60g.
Lunch: セブン-イレブン たっぷりベーコンの カルボナーラ. Dinner: セブンイレブン 納豆, すき家 とろ〜り3種のチーズ牛丼(中盛/テイクアウト). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 4.9 kg a Week
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