Weigh In record (no journal entry) for 24 March 2017
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72.8 kg
Lost so far: 1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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221 kcal
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Fat: 4.18g | Prot: 3.46g | Carbs: 42.50g.
Breakfast: Orange Marmalade, Tea Presweetened with Low Calorie Sweetener, Tea with Lemon, Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Toasted White Bread. more...
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Losing 2.1 kg a Week
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