darioagnolin's Journal, 24 Mar 17

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Weigh In record (no journal entry) for 24 March 2017

78.1 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 March 2017:

1266 kcal

Fat: 41.47g | Prot: 67.48g | Carbs: 129.58g. Breakfast: Quaker Low Fat Muffin Oatmeal. Lunch: Quinoa (Cooked), Pickled Egg, Schneider's Turkey Pepperettes (1), President's Choice 0% Greek Yogurt - Plain. Dinner: Large Hamburger with Condiments and Vegetables. Snacks/Other: Bloody Mary. more...

2202 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.1 kg a Week

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darioagnolin's Journal, 24 Mar 17

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darioagnolin's Weight History