Weigh In record (no journal entry) for 24 March 2017
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 68.28g | Prot: 58.72g | Carbs: 144.88g.
Breakfast: Terres et Céréales Bio Protéines de Soja, Carrefour Lait Écrémé, Banane, Sucre, Café. Lunch: Carrefour Yaourt aux Fruits Mixés, Quiche au Thon. Dinner: Marque Repère Salami Danois, Leader Price Maasdam en Tranches, Carrefour Pain de Mie Complet (42g). Snacks/Other: Carrefour Bio Mélange de Raisins Secs et de Fruits Secs, Bretzels Durs. more...
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2213 kcal
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Exercise:
Working - 6 hours, Fitness Training (Workout) - 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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manoO 97's Weight History
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