Weigh In record (no journal entry) for 24 March 2017
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70.4 kg
Lost so far: 7.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 77.13g | Prot: 41.80g | Carbs: 13.34g.
Breakfast: Manteiga (com Sal), Ovo. Lunch: Azeite de Oliva Extra-Virgem, Vagem Cozida, Seara Linguiça Toscana. Dinner: Garoto Cacau em Pó, Itambé Creme De Leite Leve. Snacks/Other: Perdigão Peito de Peru Defumado, Castanhas-do-Pará. more...
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Losing 1.4 kg a Week
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