Weigh In record (no journal entry) for 24 March 2017
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59.2 kg
Lost so far: 7.5 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 48.02g | Prot: 75.27g | Carbs: 234.23g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Recondo Pan Tostado Integral. Lunch: Recondo Pan Tostado Integral, Filete de Ternera, Brócoli. Dinner: Helado de Vainilla, Brownie, Vino Tinto de Mesa, Pan de Pueblo, Hacendado Quiche York y Bacon, Tortilla de Patatas. Snacks/Other: Mermelada, Pan Blanco, Hacendado Leche Desnatada. more...
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1722 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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