Weigh In record (no journal entry) for 24 March 2017
|
75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1650 kcal
|
Fat: 51.93g | Prot: 118.08g | Carbs: 165.33g.
Breakfast: Albume d'uovo, Uovo, Простоквашино Сир Кисломолочний, Cucina e Sapori Cacao Amaro, Nestlé Latte Condensato, Lactis Latte Fresco Parzialmente Scremato, Céréal Crusca d'avena, Verival Bio Fiocchi d'avena. Lunch: Barilla Fusilli Mais e Riso, Avocado, Wasa Integrale, Fegatini di Pollo. Dinner: Bennet Insalata Mista, Pomodori Ciliegini, Wasa Integrale, Land Fiocchi di Latte. Snacks/Other: Eurospin Latte di Kefir. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mashelja's Weight History
|