Weigh In record (no journal entry) for 24 March 2017
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84.8 kg
Lost so far: 4.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 48.03g | Prot: 105.16g | Carbs: 116.61g.
Breakfast: Carrefour Pain de Mie Complet Tranché, Café, Jus de Citron, Kiwi, Oeuf sur le Plat sans Matière Grasse. Lunch: Amandes, Noisette, Gerblé Chocolat Noir sans Sucres Ajoutés, Carrefour Gnocchi à Poêler, Auchan Fromage de Chèvre, Le Gaulois Filets de Poulet, Poivrons Rouges Doux, Aubergine, Courgette. Dinner: Sodeb'O Pizza Chèvre Lardons, Poivrons, Florette Batavia, Lidl Emmental Râpé, Oeuf, Graines de Luzerne (Germées), Carrefour Thon Entier au Naturel, Vinaigrette. Snacks/Other: Banane, Yoplait Petit Suisse 0%, Celnat Graines de Chia, Amandes, Lidl Fruits Rouges Surgelés. more...
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2377 kcal
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Exercise:
Abdominal (Sit Ups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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alexandra courtabesserie's Weight History
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