Weigh In record (no journal entry) for 24 March 2017
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128.2 kg
Lost so far: 7.8 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 71.41g | Prot: 61.52g | Carbs: 147.30g.
Breakfast: AH Maisbrood, AH Goudse Kaas Belegen 30+, Beemster 30+ Oude Kaas, Wit Brood. Dinner: AH Pannenkoeken met Spek. more...
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Losing 0.5 kg a Week
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