Weigh In record (no journal entry) for 24 March 2017
|
57.9 kg
Lost so far: 2.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
493 kcal
|
Fat: 23.11g | Prot: 42.50g | Carbs: 27.65g.
Breakfast: Хлеб Черный, Кофе. Lunch: Укроп, Кабачки Тушеные. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира), Вареное Яйцо, Укроп. Snacks/Other: Ого Отруби Ржаные. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gricuk-julia's Weight History
|