Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
King_Andrew
Journal
24 Mar 17
King_Andrew's Journal, 24 Mar 17
King_Andrew's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 March 2017
81.6 kg
Lost so far:
4.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2017:
538 kcal
Fat: 13.34g | Prot: 44.36g | Carbs: 53.89g.
Breakfast:
Tuna in Water (Canned), Albany Ultima Kilojoule Controlled Brown Bread, Tea with Milk.
Lunch:
Tea with Milk, Fried Egg, Brown Rice Cakes.
Snacks/Other:
Parmalat Smooth Yoghurt.
more...
2531 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, spinning - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
King_Andrew's Weight History
View Complete History