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Es bewegt sich wieder in die richtige Richtung... 😊
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86.7 kg
Lost so far: 21.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 25.02g | Prot: 126.06g | Carbs: 151.41g.
Breakfast: Alnatura Chia Samen, Layenberger Low Carb 3K Protein Shake Stracciatella, Ja! Reine Buttermilch. Lunch: Kim Barbecue Sauce, Rote Paprika, Gelbe Paprika, Tomaten, Kraft Miracel Whip Balance, Penny Markt Thunfisch in Eigenem Saft, Alnatura Chia Samen, Edeka Bio Vollkornnudeln. Snacks/Other: Gurke (Geschält), Ananas. more...
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3468 kcal
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Exercise:
Housework - 1 hour, Sitting - 3 hours, Desk Work - 6 hours, Walking (moderate) - 5/kph - 4 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Erdbeerhörnchen's Weight History
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