Weigh In record (no journal entry) for 24 March 2017
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83.7 kg
Lost so far: 31.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 30.06g | Prot: 56.66g | Carbs: 256.41g.
Breakfast: Pompelmo, Mela, Latte di Soia, Burro di Arachidi, Banana, Caffè Espresso. Lunch: Peperonata, Patate al Forno, Zucchine Bollite, Carote Bollite, Caffè Espresso. Dinner: Sugo di Pomodoro, La Palma Lenticchie Lessate, Noi & Voi Piselli in Scatola. more...
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3324 kcal
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Exercise:
Sauna - 10 minutes, Fitness Training (Workout) - 1 hour and 30 minutes, Desk Work - 7 hours and 45 minutes, Driving - 1 hour and 30 minutes, Bathing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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lucaravelli's Weight History
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