Weigh In record (no journal entry) for 23 March 2017
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44.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 36.07g | Prot: 45.37g | Carbs: 202.75g.
Breakfast: President Творожная Запеканка Дольче, Water, Овсяная Каша На Воде. Lunch: Fried Egg, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Sour Cucumber Pickle, Fried Egg, Русский продукт Хлеб Бородинский, Red Table Wine. Snacks/Other: Green Tea, Apples, Green Tea, Apples, Date, Красная Цена Печенье Овсяное с Изюмом, Coffee with Milk, Мясновъ Творожная Запеканка с Грушей. more...
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Losing 0.4 kg a Week
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Lilala4u's Weight History
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