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mptubbs
Journal
09 Feb 12
mptubbs's Journal, 09 Feb 12
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Weigh In record (no journal entry) for 09 February 2012
110.3 kg
Lost so far:
12.3 kg
.
Still to go:
15.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 09 February 2012:
2221 kcal
Fat: 75.36g | Prot: 142.63g | Carbs: 32.56g.
Breakfast:
omega 3, egg.
Lunch:
kraut, venison.
Dinner:
michelob ultra, chicken wings.
more...
3515 kcal
Exercise:
Desk Work - 12 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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mptubbs's Weight History
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