Gallimh's Journal, 08 Feb 12

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Weigh In record (no journal entry) for 08 February 2012

81.0 kg Lost so far: 5.2 kg. Still to go: 22.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2012:

930 kcal

Fat: 49.49g | Prot: 82.26g | Carbs: 35.66g. Breakfast: Atkins chocolate shake, Canadian Bacon. Lunch: garden veggie pattie, Guacamole. Dinner: Atkins peanut butter granola. more...

2356 kcal

Exercise: Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours. more...

Losing 0.6 kg a Week

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Gallimh's Journal, 08 Feb 12

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Gallimh's Weight History