Weigh In record (no journal entry) for 09 February 2012
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64.0 kg
Lost so far: 8.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2012:
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2426 kcal
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Fat: 59.89g | Prot: 68.70g | Carbs: 362.05g.
Breakfast: Breakfast thins blueberry, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Cream Cheese (Low Fat), Oranges. Lunch: Baked Ruffles Original (Frito-Lay), Coca-Cola Classic Soda, Honey Turkey, Thin White Bread. Dinner: On-Cor Chicken Parmagiana Breaded W/Tomato Sauce, Instant Rice. Snacks/Other: Touchdown Sundae, Coca-Cola Classic Soda, Classic Style Tiny Twists Pretzels, Baked Doritos Nacho Cheese, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Classic Favorites Spicy Szechuan Style Vegetable and Chicken, Chewy Smashbar - Pretzel Berry. more...
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3024 kcal
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Exercise:
Sitting - 4 hours, Standing - 5 hours, Driving - 2 hours, Exercise machine (moderate) - 35 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 5 hours and 20 minutes. more...
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Losing 3.2 kg a Week
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conductor's Weight History
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