glaycifraga's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

64.4 kg Lost so far: 27.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

567 kcal

Fat: 17.01g | Prot: 42.41g | Carbs: 64.95g. Breakfast: Maçã, Nestlé Iogurte Grego Light Baunilha. Lunch: Ovo Cozido, Peito de Frango. Dinner: Salada de Frutas. Snacks/Other: Melancia, Café com Leite Desnatado. more...

2177 kcal

Exercise: Skipping Rope (Jumping Rope) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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glaycifraga's Weight History

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glaycifraga's Journal, 23 Mar 17

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glaycifraga's Weight History