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jasonfahy
Journal
23 Mar 17
jasonfahy's Journal, 23 Mar 17
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Weigh In record (no journal entry) for 23 March 2017
109.4 kg
Lost so far:
0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 March 2017:
1714 kcal
Fat: 58.21g | Prot: 82.84g | Carbs: 211.75g.
Breakfast:
Beatrice 2% Milk, Beatrice 2% Milk, General Mills Honey Nut Cheerios.
Dinner:
Spaghetti Sauce, Spaghetti, Ground Beef, Parmesan Cheese.
Snacks/Other:
Blueberry Muffins.
more...
2926 kcal
Exercise:
Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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jasonfahy's Weight History
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