Weigh In record (no journal entry) for 23 March 2017
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114.3 kg
Lost so far: 25.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 66.85g | Prot: 62.61g | Carbs: 73.60g.
Breakfast: Canela, Suco de Limão, Morangos, Ovo Mal Cozido, Mãe Terra Semente de Linhaça, Orégano, Sal, Tradição Azeite de Oliva Extra Virgem, Sabor da Terra Semente de Chia. Lunch: Alface, Jiló, Tomates Vermelhos, Contra-filé. Dinner: Ovo (Inteiro), Tapioca, Orégano, Quero Molho de Tomate Tradicional, Sadia Presunto Fatiado, Scala Queijo Prato. Snacks/Other: Bourbon Ameixa Preta sem Caroço, Coco. more...
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4045 kcal
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Exercise:
Working - 6 hours, Conditioning exercise (health club) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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rafaelgo2008's Weight History
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