Weigh In record (no journal entry) for 23 March 2017
|
65.9 kg
Lost so far: 40.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1818 kcal
|
Fat: 72.60g | Prot: 50.60g | Carbs: 241.00g.
Breakfast: REWE Leberwurst, Roggenbrot, Äpfel, Milch 1,5%, Honig, Crownfield Cornflakes, Aldi Buttertoast, Gut & Günstig Delikatess Geflügelroulade. Lunch: Harvin Williams Christ Birnen, Dr. Oetker Original Pudding Schokolade, Gut Ponholz Frische Grobe Bratwurst, Kartoffelpüree, Grüne Bohnen. Dinner: REWE Leberwurst, Weizenbrötchen, Bebivita Früchte-Allerlei mit Vollkorn. Snacks/Other: Yogurette Yogurette, Magnum Yoghurt Fresh. more...
|
|
2123 kcal
|
Exercise:
Dance (fast step, aerobic) - 50 minutes, Stairs (Climbing Stairs) - 18 minutes, Resting - 12 hours and 32 minutes, Sleeping - 6 hours and 50 minutes, Walking (slow) - 3/kph - 30 minutes, Denken - 3 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
schwarzekunst's Weight History
|