Weigh In record (no journal entry) for 23 March 2017
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70.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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864 kcal
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Fat: 61.59g | Prot: 63.62g | Carbs: 15.79g.
Lunch: Friboi Carne Moída de Acém, Couve Manteiga Refogada. Dinner: Sadia Mortadela Defumada, Perdigão Peito de Peru Defumado, Scala Queijo Prato. Snacks/Other: Café com Açúcar, Amendoim. more...
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Losing 3.5 kg a Week
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