Weigh In record (no journal entry) for 23 March 2017
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70.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1306 kcal
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Fat: 64.21g | Prot: 60.20g | Carbs: 127.10g.
Lunch: Uvas-Passas, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quindim, Substancia Pavê de Chocolate, Azeite de Oliva Extra-Virgem, Vagem Cozida, Cenouras Cozidas, Alface, Alface, Palmito, Alface, Spoleto Risoto Funghi Bambini. Snacks/Other: Koni Store Roll Hot Filadélfia Steel, Koni Store Koni Filadélfia, Verde Campo Iogurte Grego Boa Forma com Colágeno – Frutas Vermelhas com Chia. more...
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Losing 0.1 kg a Week
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