Weigh In record (no journal entry) for 23 March 2017
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58.8 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 74.10g | Prot: 155.90g | Carbs: 199.00g.
Lunch: セブン-イレブン たっぷりたまごサンド(L), セブンイレブン 照焼チキンとたまごサンド(L). Dinner: セブンイレブン 納豆, すき家 とりそぼろ丼 特盛. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, H+Bライフサイエンス 粉飴顆粒(30g). more...
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Gaining 7 kg a Week
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