Weigh In record (no journal entry) for 23 March 2017
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85 kg
Lost so far: 7.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1882 kcal
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Fat: 39.04g | Prot: 173.37g | Carbs: 206.49g.
Breakfast: Campofrío Pechuga de Pavo Braseada, Hacendado Maxi York Finas Lonchas, Café, Jengibre, Pan Blanco, Jugo de Tomate, Limón. Lunch: Huevo, Verduras Mezcladas (Congeladas), Valor Chocolate con Leche sin Azúcares Añadidos, Almendras, Pistachos, Profand Sepia Limpia Troceada Congelada. Dinner: Hacendado Queso Fresco Batido 0%, Mahou Cerveza sin. Snacks/Other: Vitalinea Pro 0% Fresa, Hacendado Fresa o Freson. more...
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2539 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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