King_Andrew's Journal, 23 Mar 17

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Weigh In record (no journal entry) for 23 March 2017

82.6 kg Lost so far: 3.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2017:

1355 kcal

Fat: 64.49g | Prot: 60.75g | Carbs: 125.26g. Breakfast: Tea with Milk, Chicken Biryani. Lunch: Green Tea, Potato, Minced Beef (70% Lean / 30% Fat), Albany Ultima Kilojoule Controlled Brown Bread. Dinner: Rainbow Chicken Viennas, Albany Ultima Kilojoule Controlled Brown Bread. more...

2260 kcal

Exercise: spinning - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Gaining 1.0 kg a Week

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King_Andrew's Weight History

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King_Andrew's Journal, 23 Mar 17

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King_Andrew's Weight History