Weigh In record (no journal entry) for 23 March 2017
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60.6 kg
Lost so far: 2.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 47.45g | Prot: 103.48g | Carbs: 133.00g.
Breakfast: Danubio Cream Cheese Light, Vitamina de Banana, Pullman Pão de Forma, Café. Lunch: Bife de Carne de Vaca, Omelete. Dinner: Feijão Vermelho, Friboi Carne Moída Patinho, Ervilha Torta, Urbano Arroz Parboilizado. Snacks/Other: Kafta, Matte Leão Chá de Maçã, Mãe Terra Farelo de Aveia, Vigor Iogurte Grego Zero. more...
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1660 kcal
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Exercise:
Stairs (Climbing Stairs) - 5 minutes, Hiking - 25 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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Anaviajante's Weight History
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