Weigh In record (no journal entry) for 23 March 2017
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118.3 kg
Lost so far: 7.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1944 kcal
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Fat: 75.09g | Prot: 177.03g | Carbs: 137.41g.
Breakfast: Quaker Flocons d'avoine (40g), Oeuf, Café Expresso, Scitec Nutrition 100% Whey Protein, Optimum Nutrition Fish Oil, Huile de Coco, Scientec Nutrition Créatine, Bulk Powders Blanc d'œuf Liquide, Myprotein BCAA. Lunch: Salade Verte, Bofrost Kebab de Dinde, Boulgour (Cuit), Optimum Nutrition Fish Oil, Riz Basmati (Cuit). Dinner: Optimum Nutrition Fish Oil, Knorr Mouliné de Légumes Variés, Pilon de Poulet (Peau Pas Mangée). more...
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Losing 4.2 kg a Week
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