Weigh In record (no journal entry) for 23 March 2017
|
95.7 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2311 kcal
|
Fat: 53.13g | Prot: 43.55g | Carbs: 414.96g.
Breakfast: Ja! Früchte-Müsli, Tassimo Latte Macchiato Caramel, TiP Süßstoff Tabletten, TiP H-Vollmilch 3,5%, Äpfel, Banane. Lunch: Avita Gemüse-Frikadellen, Ja! Butter-Toastbrot. Snacks/Other: Mars Celebrations (10g), Haribo Milchbären, Schöller Kaktus, Wrigley's 5Gum Electro. more...
|
|
3636 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 35 minutes, Watching TV/Computer - 5 hours, Housework - 10 minutes, Sitting - 10 hours, Sleeping - 7 hours and 15 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
norbert_hecker's Weight History
|