Weigh In record (no journal entry) for 23 March 2017
|
89.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4726 kcal
|
Fat: 90.31g | Prot: 319.16g | Carbs: 639.26g.
Breakfast: Bedros et Savino Figues Séchées, Jafaden 100% Pur Jus d'orange, Miel, Myprotein Avoine Instantanée, Delisse Fromage Blanc 0%, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Kiwi, Myprotein Impact Whey Protein (25g), Banane. Lunch: Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Steak Haché 5%, Carottes, Turini Penne Rigate au Blé Complet. Dinner: Myprotein Impact Whey Protein (25g), Huile d'Olive, Oeuf, Marque Repère Riz Long Basmati, Courgette, Blanc de Poulet (Peau Pas Mangée). Snacks/Other: Amandes, Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Comptoir du Grain Riz Complet, Banane, Myprotein Avoine Instantanée. more...
|
|
3174 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
|
Fabien04's Weight History
|