Weigh In record (no journal entry) for 23 March 2017
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65.3 kg
Lost so far: 7.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 12.42g | Prot: 69.73g | Carbs: 64.16g.
Breakfast: Bio-time Flocons d'avoine, le Son d'Avoine, Alpro Lait d'Amandes Original, Carrefour Fromage Blanc Nature 0%. Lunch: Échalotes, Courgette, Bonduelle Macédoine de Legumes, Thon dans l'Eau (en Conserve), Lidl Surimi. Dinner: Carrefour Fromage Blanc Nature 0%, Cœur de Boeuf, Courgette, Herta Allumettes de Bacon. Snacks/Other: Vin Rosé, Poires Asiatiques. more...
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1991 kcal
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Exercise:
Running (jogging) - 8/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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sindycardon's Weight History
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