Weigh In record (no journal entry) for 23 March 2017
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81.3 kg
Lost so far: 11.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 60.08g | Prot: 74.46g | Carbs: 35.20g.
Breakfast: Plums, Coffee with Milk. Lunch: Dry Roasted Salted Peanuts, Power System Protein Big Block, Lidl Stremellachs Pfeffer. more...
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Losing 0.4 kg a Week
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bordercollin's Weight History
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