Weigh In record (no journal entry) for 23 March 2017
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68 kg
Lost so far: 3.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 75.13g | Prot: 87.74g | Carbs: 194.63g.
Breakfast: Кофе, Чай с Сахаром, Банан, Творог 5%, Овсяноблин- Нежный. Lunch: Ржаной Хлеб, Редис, Огурец (с Кожурой), Свинина Тушеная, Гречка Отварная. Dinner: Гречневый Суп, Арахисовая Паста, Хлебец, КОФЕ с Молоком, Холодец, Ржаной Хлеб. Snacks/Other: ШАРЛОТКА с Яблоками, Сметана, Мёд, Хлебец, Яблоко Желтое. more...
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2656 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour and 30 minutes, Reading - 1 hour, Working - 5 hours and 30 minutes, Hiking - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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20031982ktn's Weight History
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