Weigh In record (no journal entry) for 22 March 2017
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72 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3035 kcal
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Fat: 67.13g | Prot: 190.74g | Carbs: 412.44g.
Breakfast: Clemente Jacques Mermelada de Fresa, Bimbo Pan de Linaza, Wonder Pan Integral 100%. Lunch: Tortilla de Maíz, Ensalada de Lechuga con Verduras Variadas, Dulcerel Arroz Integral, La Merced Frijoles Bayos, Huevo (Entero), Pechuga de Pollo a la Plancha. Dinner: Bimbo Medias Noches, Alys Salchicha De Pavo. Snacks/Other: Nestlé Freskas. more...
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Gaining 0.3 kg a Week
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NaldoDutch's Weight History
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