JOSIANE LAVRINHA's Journal, 22 Mar 17

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Weigh In record (no journal entry) for 22 March 2017

63 kg Lost so far: 11 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2017:

994 kcal

Fat: 16.94g | Prot: 63.51g | Carbs: 81.87g. Breakfast: Itambé Coalhada Light, Salada de Frutas. Lunch: Camil Feijão Carioca Temperado Cozido, Salada Crua, Músculo Bovino, Nhoque. Dinner: Cerveja, Linguado no Forno ou Grelhado. more...

1755 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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JOSIANE LAVRINHA's Weight History

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JOSIANE LAVRINHA's Journal, 22 Mar 17

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JOSIANE LAVRINHA's Weight History