Weigh In record (no journal entry) for 23 March 2017
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130 kg
Lost so far: 8 kg.
Still to go: 55 kg.
Diet followed: Reasonably Well.
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1366 kcal
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Fat: 65.43g | Prot: 96.59g | Carbs: 98.24g.
Breakfast: Fuji Apples, Indonesian Sweet Rolls, Oranges. Lunch: Beef Meatballs, Indonesian Chicken Noodles. Dinner: Cooked Kale (from Fresh), Grilled Chicken. more...
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Losing 0.7 kg a Week
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