Weigh In record (no journal entry) for 22 March 2017
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1884 kcal
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Fat: 78.95g | Prot: 103.39g | Carbs: 188.20g.
Breakfast: Овсяная Каша на Воде. Lunch: Рыба в Кляре, Великоросс Фунчеза по-Корейски. Dinner: Три Правила Куриный Суп с Домашней Лапшой. Snacks/Other: Добрый Томатный Сок, Кофе (из Молотых Зерен), Бургер Кинг Воппер Мини, Ролл Калифорния. more...
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2432 kcal
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Exercise:
Treadmill - 15 minutes, Sleeping - 7 hours, Squats (Legs) - 5 minutes, Housework - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Abdominal (Sit Ups) - 10 minutes, Cross Training - 10 minutes, Resting - 13 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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ymakarova020383's Weight History
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